Good morning..we are in deep cold winter now...so if you are looking for some heatlhy indoor activities..I have one for you...
I read an article yesterday about how good sex can slow down the aging process. This is not a big surprise...I often joke that it is a bit like hitting the reset button..slows you down, clears your mind...kind of like taking a good long deep breath. Of course, it helps to have a partner that has some skills, one of the good things that comes with age. Just like the push up-challenge, the more you do it, the better you should be at it.
The link below lists 10 Health Benefits of a good roll in the hay. Have a read then do something good for your health today.....and I don't mean drinking wheatgrass...
www.webmd.com/sex-relationships/features/10-surprising-health-benefits-of-sex
Song of the day...
www.youtube.com/watch
Have a great day
Catherine
The Health Benefits of Sex
