GreenStop Inc. – Your One Stop GreenShop

Many people are striving for a better quality of life and are trying to keep the mind, body and spirit flexed and ready for day-to-day tasks.  Here are some ways to keep your brain sharp and alert.

•  Keep reading, take adult continuing education classes
•  Engage in intellectual projects.
•  Express your creative or artistic urges. 
•  Learn to play a new musical instrument or get better at one you already play.
•  Learn to paint, sculpt or sing.
•  Take up a new hobby.
•  Stay connected to others. Make new friends and continue to maintain your   longstanding interpersonal relationships.
• Avoid substance abuse.
•  Stimulating mental activity throughout life helps preserve brain function.
•  Proper diet, a physically active lifestyle, stress management, adequate sleep and targeted nutritional supplementation are all important.
  

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